How to Squat

We've all heard how fantastic squats are for your legs and booty (I'll get to the reasons later on this week), but imagine if you did all those squats and nothing happened??? Like flat bum, straight legs nothing? To avoid such, I decided to find out the proper way to squat.

• Start with a quick warm up
• Make sure your feet do not part further than your shoulder width
• As you go down, ensure that you back is not slouched
• Your knees should not bend beyond your toes
• Lower your body until you reach a 90 degree angle
• As you go down, breathe in. Breathe out as you rise back up

If you are not taking part in 'The 30 Day Squat Challenge' (see below) , I would recommend that you do 60-150 squats a day. Just for control.

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Serena Williams

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