How many times have you been told not to eat after 8pm? Or to make sure you have your last meal at least 3 hours before you go to bed? Sadly, this advice is not easy to follow. Especially if like me, a great evening workout out leaves you crazy-hungry!
So, hey it's okay to eat the following if you find yourself with 'after 8 cravings'.
Carrot sticks or any other carb-free veggies
Low-fat yoghurt
Popcorn (preferably low-fat, microwave)
Nuts
Sugar-free coffee
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